Transform your health with Get Back Up with Barbara
Fitness Training
I will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, lose body fat or improve mobility/stability. Training programs are 1, 3, 6, and 12 months in duration. Contact me for pricing.
Personalized Nutrition Plan
As a certified health coach, I have individualized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, fuel your workout or wanting a healthier eating plan. A plan is included in your training program, but if your are wanting something specific, contact me for pricing.
Healthy Lifestyle Habits
I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. The sustainable changes you make will last a lifetime.
Accountability
I will hold you accountable and provide support every step of the way. Helping you stay motivated and on track will assist you in achieving your health and fitness goals.
Free Consultation
Contact me to schedule a free consultation so you can learn how I can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.
